Connect with yourself – body, mind and spirit. At Mantra, we love yoga and we believe it is for everyone!
We won’t judge, scold, dismiss or intimidate– we just want to help you connect with yourself!
- To see what classes are offered at Mantra please click on the Calendar link!
Mantra Yoga Studio: Summer
Peace can not be achieved by force,
it can only be achieved by understanding!
Please note that pilates will be cancelled this week! August 8th and 10th due to a death in the family. Thank you for your patience!!
Please join us in our new bigger studio space at 33 Bruce St unit 4.
Mantra is happy to announce we are offering our first retreat!! The New Moon RetreatSeptember 22nd to the 24th offered at the retreat house in Blue Mountains. Please email Shelagh @ firstname.lastname@example.org to reserve your spot. Spots are limited. See our website for more details.
Retreat: The New Moon Retreat at The Retreat House Holistic B&B
Mantra Yoga Studio is happy to announce we are hosting our first Yoga Retreat! Please join Shelagh, Sue Davey, Jen Bino and Deb Cundy at the Retreat House Holistic B &B, Blue Mountains, the weekend of September 22nd to 24th. Join us for a weekend of adventure, friendship and Yoga!
Yoga, meditation, hiking, kayaking and culinary delights. including a cooking demo. The total cost is $325 including accommodation, all meals, yoga (Kayaking extra).
Suggested Itinerary: Friday Arrival: 4:00-5:00pm with appies Yoga: 5:30-6:30 Dinner: 7:00-8:00 (BYOB) Evening bonfire free time and celebration of the New Moon Saturday: Wake up: 7:00- 8:00- with tea and coffee, fruit Morning vinyasa Flow: 8:30- 9:45 Brunch: 11:00-12:00 Hike - 1:00 - 3:00 Afternoon Yoga: 3:30-4:30- Cooking Demo and appetizers: 5:00-6:30 Dinner: 7:00-8:00 Sunday Wake up: 7:00- 8:00 with tea and coffee, fruit Morning Vinyasa Flow: 8:30-9:45 Brunch: 11:00-12:00 Clean and pack 12:00-1:00 Kayak option -2:00
Please note that Mantra Yoga Studio is making a few changes to the schedule: Mondays 6:15 Zenergy/core yoga will be taken off the schedule and replaced with Yin/Restorative. Mantra is also pleased to add on Mondays a 7:30-9:00 a level 3 yoga movement conditioning! See the descriptions below, an amazing opportunity to expand and rejuvenate your practice.
Restore your body with an elegant Yin style practice that will leave you feeling relaxed and recharged. This restorative-yin consist of a series of long held, passive floor poses that primarily focus on the lower part of the body including the hips, pelvis, inner and outer thighs and lower spine to provide deep stretching of the connective tissues.
Level III Yoga Movement Conditioning
This intermediate to advanced mixed hatha-vinyasa style practice increases strength, stamina, mobility and flexibility. It's primary focuse is on arm balancing and inversions using alternative techniques to adjust and prepare the body for challenging postures while stimulating the core and upper body!!
Reminder: Mens Summer Yoga session is up and running Monday and Tuesday nights. There is still room left for any interested me over 50. It is a great way for you gentlemen to stretch and release. We run it as a 9 week program. Email Shelagh at email@example.com to save a space!!
Summer pass sale: Mantra is offering the summer pass sale; unlimited yoga all summer long starting Wednesday June 21st and finishing Wednesday September 27th. The price including taxes is $240.
Pier Yoga is returning this summer with Kimberly Edwards fridays at 8:30am.
Weather depending starting June 16th
THAI YOGA MASSAGE
If you are curious about Thai Yoga Massage that David Ruppel offers at Mantra, you might be interested in a series of FREE 30 minute massages David is offering, starting with FOOT Massages this month on March 24th, 25th and 26th. Look for the sign up sheet at Mantra. To find out more about Thai Yoga Massage, go to davidruppel.ca.
GENTLE FLOW CLASS
Starting March 12th Joanne Pineau our back specialists at Mantra Yoga will be taking over the gentle flow class on Sundays at 9:00am. Please read a description of her class bellow and come and enjoy her wonderful class.
GENTLE YOGA FOR SORE BODIES.
Joanne teaches a gentle yoga class for sore bodies and all levels of ability and experience. Stretch, strengthen and breathe. Joanne teaches a particular style of yoga called Viniyoga which emphasizes the breath in all the postures and movements to release body tension , reduce general aches and pains, and increase myo-fascial (connective tissure) mobility. All levels welcomed.
Mantra is selling a wonderful selection of locally made Mala bead necklaces and bracelets. Come to the studio to see a great selection. A great gift idea !
Introducing Sundara Prana
At Mantra Yoga Studio we are always looking for ways to better serve our yoga community. With that in mind, we are pleased to announce a new offering at the studio – Sundara Prana.Sundara Prana translates literally to mean Beautiful Energy and is a new initiative from Laura Barnes. Laura views yoga primarily as the beautiful movement of energy throughout the body and the mind creating change by shifting old energetic patterns and intends to impart that with this one on one approach. “Over the course of 20 years of practicing and teaching, the remarkable changes that are so gracefully created through the practice of yoga have never ceased to amaze me. On a physical, psychological and spiritual level, this lovely movement and the opportunity that it creates to actually connect with oneself is really the answer to all of our questions. Our practice gives us the keys to open the doors and find the information that lives in us all.”
“I look forward to the chance to help people help themselves.” Sundara Prana is an opportunity to work one on one with Laura and address your specific challenges with breath, meditation and postures in the privacy of a one on one setting. She will also refer to a network of alternative healing specialists as required to completely serve your needs.
Laura has worked with students on the following: - insomnia - incontinence - physical challenges – back, neck, hip and shoulder pain - weight loss - Detox -anxiety - “clean” eating - depression - smoking cessation - hyper activity - recovery from illness or surgery - soft addictions - coping with grief and loss - seated yoga for mobility and balance challenges
Single session - $75.00
Package of 5 - $325.00
Package of 10 - $600.00
Sessions can be held at the studio or in your home. All sessions are one hour in duration. Please call or email Laura directly to make enquiries and set up appointments. 705 351 8700 / firstname.lastname@example.org (Laura’s personal email address).