Connect with yourself – body, mind and spirit. At Mantra, we love yoga and we believe it is for everyone!
We won’t judge, scold, dismiss or intimidate– we just want to help you connect with yourself!
- To see what classes are offered at Mantra please click on the Calendar link!
What a beautiful time of year. Take the time to explore new avenues, smell the flowers, and dance in the sun. This is your time to renew!
Mantra is happy to announce we will be adding Pilates to our calendar. We would like to extend a warm Mantra welcome to Anna Holancin. Anna will be offering pilates each Tuesday and Thursday at 11:30-12:30, starting June 6th. Come check out our new class. Pilates is a great way to work and strengthen the core and increase balance!!
Please note that hot/warm yoga is now finished for the summer. We will be starting our hikes through Loree Forest again. The first hike takes place Wednesday June 14th!! Please meet at the entrance to the hike at 5:30. Weather depending!!!
We are sad to announce the departure of Penny Sanvold from the studio. She has been a great asset and will be missed. Please note Joanne Pinneau will be taking the Wednesday restorative class and the time will be moved to 1:00-2:30.
Mens Yoga summer sessions will start Monday June 26th with Beth Rutty and Tuesday June 27th with Shelagh at 4:30. There will be sign up sheets at the studio or email Shelagh at firstname.lastname@example.org to reserve your spot!!!
Come celebrate summer solstice with Shelagh on Wednesday June 21st at Loree Forest. Come celebrate the longest day of the year and the shortest night. Solstice meaning "standing of the sun". We will salute and meditate our gratitude to the sun!!
Summer pass sale: Mantra is offering the summer pass sale; unlimited yoga all summer long starting Wednesday June 21st and finishing Wednesday September 27th. The price including taxes is $240.
Pier Yoga is returning this summer with Kimberly Edwards fridays at 8:30am.
Weather depending starting June 16th
THAI YOGA MASSAGE
If you are curious about Thai Yoga Massage that David Ruppel offers at Mantra, you might be interested in a series of FREE 30 minute massages David is offering, starting with FOOT Massages this month on March 24th, 25th and 26th. Look for the sign up sheet at Mantra. To find out more about Thai Yoga Massage, go to davidruppel.ca.
GENTLE FLOW CLASS
Starting March 12th Joanne Pineau our back specialists at Mantra Yoga will be taking over the gentle flow class on Sundays at 9:00am. Please read a description of her class bellow and come and enjoy her wonderful class.
GENTLE YOGA FOR SORE BODIES.
Joanne teaches a gentle yoga class for sore bodies and all levels of ability and experience. Stretch, strengthen and breathe. Joanne teaches a particular style of yoga called Viniyoga which emphasizes the breath in all the postures and movements to release body tension , reduce general aches and pains, and increase myo-fascial (connective tissure) mobility. All levels welcomed.
Mantra is selling a wonderful selection of locally made Mala bead necklaces and bracelets. Come to the studio to see a great selection. A great gift idea !
Introducing Sundara Prana
At Mantra Yoga Studio we are always looking for ways to better serve our yoga community. With that in mind, we are pleased to announce a new offering at the studio – Sundara Prana.Sundara Prana translates literally to mean Beautiful Energy and is a new initiative from Laura Barnes. Laura views yoga primarily as the beautiful movement of energy throughout the body and the mind creating change by shifting old energetic patterns and intends to impart that with this one on one approach. “Over the course of 20 years of practicing and teaching, the remarkable changes that are so gracefully created through the practice of yoga have never ceased to amaze me. On a physical, psychological and spiritual level, this lovely movement and the opportunity that it creates to actually connect with oneself is really the answer to all of our questions. Our practice gives us the keys to open the doors and find the information that lives in us all.”
“I look forward to the chance to help people help themselves.” Sundara Prana is an opportunity to work one on one with Laura and address your specific challenges with breath, meditation and postures in the privacy of a one on one setting. She will also refer to a network of alternative healing specialists as required to completely serve your needs.
Laura has worked with students on the following: - insomnia - incontinence - physical challenges – back, neck, hip and shoulder pain - weight loss - Detox -anxiety - “clean” eating - depression - smoking cessation - hyper activity - recovery from illness or surgery - soft addictions - coping with grief and loss - seated yoga for mobility and balance challenges
Single session - $75.00
Package of 5 - $325.00
Package of 10 - $600.00
Sessions can be held at the studio or in your home. All sessions are one hour in duration. Please call or email Laura directly to make enquiries and set up appointments. 705 351 8700 / email@example.com (Laura’s personal email address).