Connect with yourself – body, mind and spirit. At Mantra, we love yoga and we believe it is for everyone!
We won’t judge, scold, dismiss or intimidate– we just want to help you connect with yourself!
- To see what classes are offered at Mantra please click on the Calendar link!
“Yoga is not about touching your toes, It is what you learn on the way down!” Jigargor
As we slide into February we slide into the month of LOVE!! Take a moment to be grateful for all you have and accept all the things beyond your means!!
Mantra wants to thank all of you for your continued support with our new teachers as we transitioned through our changes. Your Yoga practice means a lot to us, we will continue to strive to support you through these changes. Please feel free to email me with comments, feedback and suggestions.
I am sorry to say our weekend teacher INYA will be leaving us to move forward in her own yoga journey. We are still looking for a full time weekend teacher. In the meantime Shelagh will be covering the gentle flow and level 1/2 classes on Saturday and Sundays. Looking forward to seeing all of our weekend warriors!!
Pass Sale: Mantra is offering a one weekend only special pass sale. A sale to salut all our wonderful families and friends. The sale will run Family Day long weekend only!! February 17th-20th. Buy 12 passes for the price of 10!!
Mantra Studio is open on Family Day, all classes are running!
Lets Celebrate Valentines Day: Bring a friend, bring a spouse, for couples yoga on Friday, February 17th at 6:00. A way to stretch, breath and connect. This class is available for all levels. After class please join us for a dinner at SiSis Restaurant. To reserve your spot please email Shelagh at email@example.com or sign up on line or sign up at the studio. $24/ couple
Just a note that Brad will be covering Meghan's 6:15 Monday yoga class as Meghan pursues focuses on her day job!!!
Mantra is selling a wonderful selection of locally made Mala bead necklaces and bracelets. Come to the studio to see a great selection. A great gift idea for valentines day!
Mantra offers Thai Yoga Massage with David Ruppel: David was drawn to Thai Yoga Massage because of its dynamic and comprehensive approach to body therapy, He was certified through Thai Massage Toronto, and did additional training at the Toronto School of Thai Massage.
Thai Massage is an ancient healing art form rooted in Yoga, Ayurveda, and Shiatsu.
It incorporates rhythmic motion, muscle compression, reflexology, gentle stretching, acupressure, and joint mobilization. It can be rigorous or soothing depending on your body and what you need during a particular visit.
Thai Yoga Massage is a full-body massage performed on a floor mat with both parties in loose comfortable clothes. The practitioner guides you through a series of yoga like postures that increase you circulation and flexibility, and leaves you feeling deeply nourished , relaxed, and refreshed.
To book a massage contact David at 519-599-2170 or firstname.lastname@example.org
Mantra is now offering Iyengar yoga every Friday at 10:45am. Iyengar is an alignment based practice that focuses on strength and endurance to help improve circulation coordination and balance.
Introducing Sundara Prana
At Mantra Yoga Studio we are always looking for ways to better serve our yoga community. With that in mind, we are pleased to announce a new offering at the studio – Sundara Prana.Sundara Prana translates literally to mean Beautiful Energy and is a new initiative from Laura Barnes. Laura views yoga primarily as the beautiful movement of energy throughout the body and the mind creating change by shifting old energetic patterns and intends to impart that with this one on one approach. “Over the course of 20 years of practicing and teaching, the remarkable changes that are so gracefully created through the practice of yoga have never ceased to amaze me. On a physical, psychological and spiritual level, this lovely movement and the opportunity that it creates to actually connect with oneself is really the answer to all of our questions. Our practice gives us the keys to open the doors and find the information that lives in us all.”
“I look forward to the chance to help people help themselves.” Sundara Prana is an opportunity to work one on one with Laura and address your specific challenges with breath, meditation and postures in the privacy of a one on one setting. She will also refer to a network of alternative healing specialists as required to completely serve your needs.
Laura has worked with students on the following: - insomnia - incontinence - physical challenges – back, neck, hip and shoulder pain - weight loss - Detox -anxiety - “clean” eating - depression - smoking cessation - hyper activity - recovery from illness or surgery - soft addictions - coping with grief and loss - seated yoga for mobility and balance challenges
Single session - $75.00
Package of 5 - $325.00
Package of 10 - $600.00
Sessions can be held at the studio or in your home. All sessions are one hour in duration. Please call or email Laura directly to make enquiries and set up appointments. 705 351 8700 / email@example.com (Laura’s personal email address).