Connect with yourself – body, mind and spirit. At Mantra, we love yoga and we believe it is for everyone!
We won’t judge, scold, dismiss or intimidate– we just want to help you connect with yourself!
- To see what classes are offered at Mantra please click on the Calendar link!
December is a great time to share family, friends, and remind ourselves this is the season to find peace. Surrender to the outside world and find time to connect to your inner self and the peace you will find from within!!
"Peace cannot be kept by force; it can only be achieved by understanding'. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that'.
Martin Luther King
Mantra Yoga Studio is offering its famous pass sale running from Saturday December 2nd until Saturday December 9th!! 6 passes for the price of 5. 12 passes for the price 10. 24 passes for the price of 20. Stock up on your christmas shopping!!!!
Reminder; Stephanie Needham is back at Mantra!! She is offering Yin Yoga every Friday at 10:45. An amazing way to slow down your mind and connect with your body. Reach into your body with deep stretches of your connective tissue and facia.
Two Hours of Bliss!! Join Joanne for special restorative yoga classes Friday evenings running December 8, 15, & 22 at Mantra Yoga Studio. A gentle class to de-stress and relax before the holidays. $30/class or all 3 classes $85.
To preregister or for more information contact email@example.com or 705-888-9686 or firstname.lastname@example.org
Karma Class: Please join Kara Davison on Friday December 8th at 2:00 for a vinyasa flow karma class. Kara is a new teacher to the area and we welcome her with a karma class! Please come and enjoy.
THAI YOGA MASSAGE
If you are curious about Thai Yoga Massage that David Ruppel offers at Mantra, you might be interested in a series of FREE 30 minute massages David is offering, starting with FOOT Massages this month on March 24th, 25th and 26th. Look for the sign up sheet at Mantra. To find out more about Thai Yoga Massage, go to davidruppel.ca.
Mantra is selling a wonderful selection of locally made Mala bead necklaces and bracelets. Come to the studio to see a great selection. A great gift idea !
Introducing Sundara Prana
At Mantra Yoga Studio we are always looking for ways to better serve our yoga community. With that in mind, we are pleased to announce a new offering at the studio – Sundara Prana.Sundara Prana translates literally to mean Beautiful Energy and is a new initiative from Laura Barnes. Laura views yoga primarily as the beautiful movement of energy throughout the body and the mind creating change by shifting old energetic patterns and intends to impart that with this one on one approach. “Over the course of 20 years of practicing and teaching, the remarkable changes that are so gracefully created through the practice of yoga have never ceased to amaze me. On a physical, psychological and spiritual level, this lovely movement and the opportunity that it creates to actually connect with oneself is really the answer to all of our questions. Our practice gives us the keys to open the doors and find the information that lives in us all.”
“I look forward to the chance to help people help themselves.” Sundara Prana is an opportunity to work one on one with Laura and address your specific challenges with breath, meditation and postures in the privacy of a one on one setting. She will also refer to a network of alternative healing specialists as required to completely serve your needs.
Laura has worked with students on the following: - insomnia - incontinence - physical challenges – back, neck, hip and shoulder pain - weight loss - Detox -anxiety - “clean” eating - depression - smoking cessation - hyper activity - recovery from illness or surgery - soft addictions - coping with grief and loss - seated yoga for mobility and balance challenges
Single session - $75.00
Package of 5 - $325.00
Package of 10 - $600.00
Sessions can be held at the studio or in your home. All sessions are one hour in duration. Please call or email Laura directly to make enquiries and set up appointments. 705 351 8700 / email@example.com (Laura’s personal email address).