Connect with yourself – body, mind and spirit. At Mantra, we love yoga and we believe it is for everyone!

Welcome Fall!!

As we fall into autumn make time to enjoy the beautiful colours, the crisp days and new beginnings!!

Please note as there may be changes to the schedule.

September News:.

Mantra Is offering a Beginner Yoga Series:

Whether you are a seasoned Yogi or brand new, come and discover the fundamentals of yoga. Start at the beginning learning poses, alignment basics, discover how you can use Yoga to strengthen and Stretch. Beginners Yoga with Charlene will run throughout the month of November as a 5 week program. Running each Friday November 2,9,16,23,30 from 10:30 until 11:45. Cost $95 for the series

COME JOIN US IN LEARNING THE BASICS OF MINDFULNESS MEDITATION

Mantra Yoga Studio is Hosting SUZAN WOOKEY, 4 Sundays in November 3-4:30pm @ Mantra Yoga Studio.

What might you discover in the stillness?

  • how to anchor yourself in peace and calm

  • how to observe sensations, thoughts, emotions and memories with kindness

  • how to lower stress & anxiety in everyday life

  • how to find you own true self, your most open heart, and quiet mind

Feel free to bring your own mat & cushion or use onsite chairs.

Suggested Donation: $30. For entire series or any other amount . All proceeds will benefit BVO – Beaver Valley Outreach. No one will be turned away because of cost.

*Suzan has been in teacher training with internationally renowned teachers Tara Brach & Jack Kornfield in association with Sounds True & UC Berkeley's Greater Good Science Centre for 2 years. This offering qualifies as her practicum in the course. Suzan has been practicing Mindfulness Meditation for 14 years.

Restorative Yoga is back on the schedule saturdays @ 12:30 with Catherine, starting September 15.

PLEASE JOIN SHELAGH MARCH 2019 FOR ANANDA YOGA RETREAT IN THE SACRED VALLEY OF

PERUhttps://mantra.cmail19.com/t/r-i-jjlhthkl-l-j/

Take time to connect to your soul and discover your inner Ananda or Bliss (Joy and Happiness) on this wonderful yogic journey in the sacred valley of Peru. Join us for an amazing week of yoga, food, and meditation in the beauty of the ancient valley of Peru.

During your time in the Sacred Valley, you will have no choice but to reconnect with your soul and discover your inner journey of Asana, Pranayama, and Dhyana. This retreat will incorporate a dynamic vinyasa yoga flow, with the intention to improve strength, stability, and balance, followed by soothing pranayama and meditation. Each morning you will awaken to a beautiful setting followed by a dynamic vinyasa flow. Each practice will be designed for strength and stability that will put a smile across your face. The days are filled with exploring your surroundings while rediscovering your blissful self. The day ends with a chance to slow down and become present in mindful meditation.

The intention of this retreat is to reach all senses of your mind, body, and spirit and reclaim your sacred soul to bliss and Happiness. Discover the path to your happiness while exploring the beauty of Peru. Nourish your soul with freshly made local cuisine, trips to the heart of the Peruvian people, a karma experience that will change your life, as well as the option to hike through Machu Picchu.

Click for more details on this Yoga Retreat.

https://mantra.cmail19.com/t/r-i-jjlhthkl-l-i/

 

Step into the healing grace of Reiki
For anyone interested in trying a gentle, alternative healing treatment, Catherine Mattice is now offering Reiki treatments from her home studio in Clarksburg. Deeply rooted in Eastern traditions, Reiki is a non-invasive energy healing treatment to balance the seven major chakras, or energy centers, located along the spine. Balancing the chakras helps elevate energy levels and restore physical, emotional and spiritual well-being. Each treatment is approximately an hour. The grace of Reiki energy invokes a gentle, calming experience. Catherine is a certified Master Reiki Practitioner and a certified 200 hour RYT yoga instructor. For more information, you can contact Catherine directly by email: cath.mattice@gmail.com

  • To see what classes are offered at Mantra please click on the Calendar link!

"You thought that union was a way you could decide to go. But the soul follows things rejected and almost forgotten. Your true guide drinks from an undammed stream." (Rumi)

THAI YOGA MASSAGE

If you are curious about Thai Yoga Massage that David Ruppel offers at Mantra, you might be interested in a series of FREE 30 minute massages David is offering, starting with FOOT Massages this month on March 24th, 25th and 26th.  Look for the sign up sheet at Mantra.  To find out more about Thai Yoga Massage, go to davidruppel.ca

Reminders: 

Mantra is selling a wonderful selection of locally made Mala bead necklaces and bracelets. Come to the studio to see a great selection. A great gift idea !

Introducing Sundara Prana
At Mantra Yoga Studio we are always looking for ways to better serve our yoga community. With that in mind, we are pleased to announce a new offering at the studio – Sundara Prana.Sundara Prana translates literally to mean Beautiful Energy and is a new initiative from Laura Barnes. Laura views yoga primarily as the beautiful movement of energy throughout the body and the mind creating change by shifting old energetic patterns and intends to impart that with this one on one approach. “Over the course of 20 years of practicing and teaching, the remarkable changes that are so gracefully created through the practice of yoga have never ceased to amaze me. On a physical, psychological and spiritual level, this lovely movement and the opportunity that it creates to actually connect with oneself is really the answer to all of our questions. Our practice gives us the keys to open the doors and find the information that lives in us all.” 

“I look forward to the chance to help people help themselves.” Sundara Prana is an opportunity to work one on one with Laura and address your specific challenges with breath, meditation and postures in the privacy of a one on one setting. She will also refer to a network of alternative healing specialists as required to completely serve your needs. 

Laura has worked with students on the following: - insomnia - incontinence - physical challenges – back, neck, hip and shoulder pain - weight loss - Detox -anxiety - “clean” eating - depression - smoking cessation - hyper activity - recovery from illness or surgery - soft addictions - coping with grief and loss - seated yoga for mobility and balance challenges 

Single session - $75.00
Package of 5 - $325.00
Package of 10 - $600.00 

Sessions can be held at the studio or in your home. All sessions are one hour in duration. Please call or email Laura directly to make enquiries and set up appointments. 705 351 8700 / info@mantrayogastudio.ca (Laura’s personal email address).

 

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