SCHEDULE

Fall 2018
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* PLEASE REMEMBER TO SIGN UP ON LINE AS UNPAID AND BRING PASSES OR DROP IN  AS ALWAYS – Thanks

* Suitable for Beginners

Monday

9:30 – 10:45– All Levels Vinyasa Flow @ Shelagh

6:15- 7:15-Level 3 Yoga and Movement/Brad

Tuesday

8am – 9:15am – Gentle Flow* @ Brad

9:45 – 11am –Brahma Flow @ Brad

11:30-12:30- Pilates @ Anna

1:00-2:15 Level 1 Yoga* @ Shelagh

6:15 – 7:30pm – All Levels Vinyasa Flow @ Shelagh

Wednesday

9:30-10:45 All Levels Vinyasa Flow @ Shelagh

1:00-2:30 – Restore and Reset* @ Catherine

5:30- 6:45- Warm/Hot Yoga @ Shelagh

Thursday

8am – 9:15am – Gentle Flow* @ Brad

9:45 – 11am – Brahma Flow* @ Brad

11:30-12:30- Pilates @ Anna

1:00 – 2:15-Level 1 Yoga* @ Shelagh

6:00 – 7:15pm – All Levels Vinyasa Flow @ Charlene

Friday

9:00-10:00- Power Hour @ Charlene

Saturday  

8:30 - 9:45- Gentle Flow * @ Charlene

10:15 – 11:30am –  Vinyasa Flow 1 and 2 @ Charlene

12:30-2:00- Restore and reset @ Catherine

Sunday

9am – 10:15am– Gentle Flow    * @ Joanne

10:30-noon – Vinyasa Flow 1 and 2    @ Shelagh