Connect with yourself – body, mind and spirit. At Mantra, we love yoga and we believe it is for everyone!
Pier Yoga has moved back to the studio Fridays at 9:00-10:00/power yoga
Downward Dog for Dementia: Join the mantra team for a Yogathon September 20th, to raise money for a great cause!!
Mantra Yoga Studio is hosting a Yogathon for the Grey Bruce Alzheimer's and Dementia Association. As many of you know this is a disease that affects many. It is very close to my heart as my father suffered from Lewy Body, which is a form of Dementia, for many years. Please join the Mantra Team on September 20th for 8 hours of Yoga, 8:30am to 4:30pm. Grab some friends make a team or do it solo. $25 entry fee, plus pledge forms are available at the studio. The day will end with a pop up Oyster and shrimp bar/ wine and Cheese at The Cheese Gallery from 5:00-6:00pm. The Cheese Gallery will donate $5 for each Yogi who attends. (The pricing for the Cheese Gallery is separate)
Men's Fall Yoga:
Men's Fall Yoga Session begins the week of September 16th. Mondays at 4:30 with Beth. Tuesdays at 4:30 with Shelagh and Thursday at 4:00 with Charlene. This runs as a 9 week program followed by a pub night. The cost is $110 for one or $220 for two. Please email Shelagh at email@example.com to reserve your spot.
Barre classes are coming to Mantra!!
We are happy to announce Barre classes will begin at Mantra. starting Monday September 16th at 1:30 with Mellissa Bailey. A great way to tone and stretch!!
Step into the healing grace of Reiki:
For anyone interested in trying a gentle, alternative healing treatment, Catherine Mattice is now offering Reiki treatments from her home studio in Clarksburg. Deeply rooted in Eastern traditions, Reiki is a non-invasive energy healing treatment to balance the seven major chakras, or energy centers, located along the spine. Balancing the chakras helps elevate energy levels and restore physical, emotional and spiritual well-being. Each treatment is approximately an hour. The grace of Reiki energy invokes a gentle, calming experience. Catherine is a certified Master Reiki Practitioner and a certified 200 hour RYT yoga instructor. For more information, you can contact Catherine directly by email: firstname.lastname@example.org
To see what classes are offered at Mantra please click on the Calendar link!
Introducing Sundara Prana
At Mantra Yoga Studio we are always looking for ways to better serve our yoga community. With that in mind, we are pleased to announce a new offering at the studio – Sundara Prana.Sundara Prana translates literally to mean Beautiful Energy and is a new initiative from Laura Barnes. Laura views yoga primarily as the beautiful movement of energy throughout the body and the mind creating change by shifting old energetic patterns and intends to impart that with this one on one approach. “Over the course of 20 years of practicing and teaching, the remarkable changes that are so gracefully created through the practice of yoga have never ceased to amaze me. On a physical, psychological and spiritual level, this lovely movement and the opportunity that it creates to actually connect with oneself is really the answer to all of our questions. Our practice gives us the keys to open the doors and find the information that lives in us all.”
“I look forward to the chance to help people help themselves.” Sundara Prana is an opportunity to work one on one with Laura and address your specific challenges with breath, meditation and postures in the privacy of a one on one setting. She will also refer to a network of alternative healing specialists as required to completely serve your needs.
Laura has worked with students on the following: - insomnia - incontinence - physical challenges – back, neck, hip and shoulder pain - weight loss - Detox -anxiety - “clean” eating - depression - smoking cessation - hyper activity - recovery from illness or surgery - soft addictions - coping with grief and loss - seated yoga for mobility and balance challenges
Single session - $75.00
Package of 5 - $325.00
Package of 10 - $600.00
Sessions can be held at the studio or in your home. All sessions are one hour in duration. Please call or email Laura directly to make enquiries and set up appointments. 705 351 8700 / email@example.com (Laura’s personal email address).